A plan that fits YOUR life!
Personalised 1:1 coaching designed for busy women to help you work towards your tailored health & fitness goals, achieve lasting results, and feel confident in your skin on your terms.
Do you want a plan that adapts to you?
When you’re balancing a demanding career, family, and social commitments, sometimes you need that extra personal touch. You need a coach who gets you, who works with you, and who’s there to guide you every step of the way.
This is a partnership- one where everything is built specifically for you, with your lifestyle, challenges, and goals in mind.
Every journey is unique. While group coaching offers community and shared accountability, some women prefer a highly personalised, hands-on approach to their health and fitness and with my 1:1 coaching you get the best of both worlds!
1:1 coaching is for those who want every detail tailored to their life and goals. It’s about having a plan that adapts to you- your schedule and your preferences.
If you’ve ever felt like no programme quite fits your lifestyle, or if you’re ready for personalised guidance, 1:1 coaching is exactly what you need to break through and achieve the results you’ve been dreaming of.
What's Included
Custom Fitness Plan
Designed specifically for your goals, preferences, and schedule. Whether at the gym, at home, or on the go.
Personalised Nutrition
Flexible guidance that fits your life, we review what you're doing and where you can specifically improve.
1:1 Check Ins & Support
Regular touch points to celebrate wins, tackle challenges, and keep you on track with in-depth online check ins. Need motivation or have a question, I'm here for you!
Progress Tracking & Adjustments
Your plan evolves as you do, ensuring you’re always moving toward your goals.
Habits Coaching
Build routines and habits that support your specific goals, even during life’s busiest seasons.
Community & Accountability
Access to join my supportive coaching community of like-minded women for an extra boost. Share experiences, celebrate wins, and stay accountable with peer support.
Benefits Of Joining Us!
🌟 Tailored to You: Every detail from workouts to nutrition is built around your lifestyle, preferences, and goals. No guesswork, no compromise.
🌟 Consistent, Personalised Support: With a coach by your side, you’ll have expert guidance and someone to lean on whenever you need it.
🌟 Results That Last: You’ll develop sustainable strategies that fit into your life, so the results you achieve will stick long after our time together ends.
🌟 Flexible & Adaptable: Whether you’re traveling, busy with work, or juggling family commitments, your plan will evolve to meet you where you are.
Who Is This For?
This is for you if:
- You thrive on personalised, 1:1 attention.
- Your busy schedule demands flexibility and a strategy tailored to your life.
- You’ve tried programmes before but struggled with consistency or motivation because you felt no one was there to specifically guide you when things got tough.
- You’re ready to invest in yourself and your health for lasting, transformative results.
Group coaching can be amazing for those who find motivation in shared experiences, but if you’re someone who values a bespoke approach with unwavering, personalised support, 1:1 coaching is where you’ll truly thrive - and you get access to everything my group coaching includes also if you want the best of both worlds.
Meet Your Coach!
Hi, I’m Alex, and I’m so excited to be part of your journey!
I understand firsthand the challenges of balancing a busy life with health and fitness goals because I’ve been there myself.
Over the years, I’ve experienced just about every phase of a fitness journey you can imagine:
💪 From navigating my own weight loss journey to building muscle and strength
🏋️♀️ Training for CrossFit competitions, marathons, and even starting from scratch with a Couch to 5K programme
🤰 Staying active and eating well through pregnancy and then safely navigating postpartum recovery
👊 Working toward personal milestones like improving push-ups, pull-ups, and smashing my deadlift goals
I’ve been through it all and I’ve learned what works, what doesn’t, and most importantly, how to create sustainable, realistic strategies that help busy women like you achieve incredible results.
As a certified coach in fitness, nutrition, behaviour change, and weight loss, alongside holding pre-and post-natal qualifications, I’ve worked with a diverse range of women.
No matter where you are in your journey, I’m here to meet you there and help you reach your goals in a way that fits your life.
Let’s work together to create a plan that works for you, so you can feel strong, confident, and empowered, inside and out.
Real Results From Real Women
I completed 12 months of 1:1 coaching with Alex and in that time she changed my life! She teaches you how to build healthy habits for fat loss and how to continue the good habits after you graduate - which is so important! She is the nicest, most caring person - best coach ever! I'm still doing the workout programmes Alex wrote for me 3/4 times a week 4 years on.
- Rachel
My Only Regret Is Not Starting Sooner!
“I've been working 1:1 with Alex for over two years and my only regret is not starting with Alex sooner. During Corona lockdowns I became much less active and felt lost at what to do. Alex designed a program that I could actually follow easily and I started to see results immediately both in my weight and my confidence. I had a plan of what to do and with her help I knew exactly how to do it. It's easy to say be in a calorie deficit, increase your activity...but doing it was always where I struggled. Alex has and continues to help me stay accountable. She pushes me to continue to improve my fitness and overall health. Cannot recommend Alex enough.
— Arielle
In a word Alex and the coaching she offers is INCREDIBLE
"I’ve been working with Alex for over 3 years, I came to lose weight and stayed for the accountability, encouragement and oracle level knowledge of exercise and nutrition.
I started as an online 1:1 client, and she took the time to get to know me, built me a personalised exercise and nutrition programme and consistently checked in on me and made adjustments where necessary, based on any lifestyle changes. Having met my goals I then moved onto the group coaching programme, which is also incredible and she has fostered an amazing community of girls, who all support each other through our wins and fails."
— Hayley
FAQ'S
Q: How does 1:1 coaching work?
A: Once you fill out the application form, I’ll review your information to ensure we’re a great fit & I have spaces open for your requested start month. If accepted, we’ll schedule a consultation call to discuss your goals, challenges, and preferences in detail. From there, I’ll create a customised plan for you, including workouts, nutrition guidance, and habit-building strategies, all tailored to your lifestyle. We’ll communicate regularly via the in app messenger and I’ll be there to make adjustments and provide support whenever you need it.
Q: What's the difference between 1:1 and group coaching?
A: 1:1 coaching is highly personalised, focusing entirely on your unique goals, challenges, and preferences. Everything from your workouts to your nutrition plan is tailored specifically to you, and you’ll have ongoing individual support and communication with me. Group coaching, on the other hand, is designed for those who thrive in a community setting. While it still provides structured plans and accountability, the guidance is less personalised, as it’s created for a group of people with similar goals. Both options are effective; it just depends on what style of coaching suits you best but with 1:1 coaching you get access to it all!
Q: I'm really busy, how much time will this require?
I understand how hectic life can be, which is why your plan will be designed to fit into your schedule. Whether you can dedicate 20 minutes a day or an hour a few times a week, we’ll create a routine that works for you & builds on where you're starting. My goal is to help you build healthy habits that feel sustainable and realistic, even with a demanding lifestyle.
Q: Do I need a gym membership?
Not at all! Your plan can be entirely home-based, gym-based, or a mix of both whatever suits your preferences and resources. I’ll work with the equipment you have and ensure your workouts fit your environment.
Q: How long is the 1:1 programme?
I offer ongoing coaching, typically starting with a minimum of three months to allow time for meaningful progress and habit development. We can discuss your timeline and needs during the consultation.
Q: What support do I get with 1:1 coaching?
You’ll have direct access to me for questions, support, and guidance throughout your journey during my working hours. This includes regular check-ins, messaging support, and adjustments to your plan as needed. You won’t ever feel like you’re doing this alone!
Everyone’s journey is different, and what works for one person might not work for another. Whether you thrive in a group setting or prefer the tailored, 1:1 approach, the key is finding what fits you.
If you’re ready for personalised support, flexible strategies, and a plan designed just for your life, 1:1 coaching is your answer.
Spots for 1:1 coaching are extremely limited to ensure each client gets my undivided attention, so don’t wait!